If you’ve ever noticed neck pain after a long day on your phone or computer, you may be experiencing tech neck. This common posture-related condition affects people of all ages and is becoming increasingly widespread as screen time increases. Fortunately, simple daily changes and chiropractic care can help correct the problem and relieve discomfort.
 

What Is Tech Neck?

Tech neck occurs when the head consistently tilts forward and downward while using digital devices. The average human head weighs about 10-12 pounds in a neutral position, but as the head moves forward, the strain on the neck increases dramatically. This added pressure places stress on the cervical spine, muscles, and joints, leading to misalignment and muscle fatigue.
 

Common Symptoms of Tech Neck

• Neck and shoulder pain or stiffness
• Upper back tension
• Headaches or migraines
• Reduced range of motion in the neck
• Tingling or numbness in the arms or hands

Ignoring these symptoms can allow minor discomfort to progress into long-term spinal issues.
 

Everyday Ways to Help Fix Tech Neck

• Improve Your Posture: Keep screens at eye level whenever possible. Whether at work or scrolling on your phone, your ears should align over your shoulders, not in front of them. Sit with your shoulders relaxed and your back supported.
• Take Frequent Breaks: For every 30-45 minutes of screen time, take a short break. Stand up, stretch, and gently move your neck through its range of motion to reduce muscle tension.
• Strengthen and Stretch: Targeted exercises can help counteract forward head posture. Chin tucks, shoulder blade squeezes, and upper back stretches are especially effective for supporting proper alignment.
• Be Mindful of Phone Use: Instead of lowering your head to your phone, raise your phone to eye level. This simple adjustment can significantly reduce strain on your neck.
   

How Chiropractic Care Helps Fix Tech Neck

Chiropractic care addresses tech neck at its source - spinal misalignment and muscle imbalance. At Eisman Chiropractic Clinic, care is focused on restoring proper alignment, improving mobility, and reducing inflammation.

Benefits of Chiropractic Treatment for Tech Neck Include:

• Gentle spinal adjustments to realign the cervical spine
• Reduced neck and shoulder tension
• Improved posture and spinal function
• Personalized recommendations for ergonomics and exercises

Regular chiropractic care not only helps relieve current pain but also prevents tech neck from becoming a recurring problem.

Ready to Straighten Up and Feel Better?

Tech neck is a modern problem, but it doesn’t have to become a permanent one. With consistent posture awareness, simple daily habits, and professional chiropractic care, you can reduce pain, improve mobility, and protect your spine for the long term.

Don’t let tech neck limit how you feel or function. Schedule a consultation with Eisman Chiropractic Clinic today. Visit our office in Detroit, Michigan, or call (313) 395-0088 to book an appointment.